Yoga:
Yoga is A philosophical as well as physical way of life emphasizing harmony of body and mind.

What is Reiki:
Reiki is a system of Enlightenment and a Hands on Healing art developed in the early 1900's by Mikao Usui in Japan.

What is Meditation:
Meditation is continuous contemplation or musing on a subject or series of subjects.

What is Aromatherapy:
Aromatherapy is based on the use and blending of undiluted, pure essential oils extracted from specific aromatic plants in order to promote healing.

What is Yoga?
Yoga also known as Asana is an assortment of ancient eastern exercises. Yoga is often practiced not only as an exercise, but also as a stress reliever.

Yoga is very similar to stretching, but things are done in a series of movements unlike a stretch. In yoga there are three main parts of your body that you use, the neck, the spine and the legs.

In yoga there are various items that assist with movement including mats and balls.