Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners No description

Light on the Yoga Sutras of Patanjali No description

Asana Pranayama Mudra Bandha No description

Yoga: The Path To Holistic Health No description

Yoga: The Iyengar Way No description

The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power No description

Light on Yoga : The Bible of Modern Yoga... No description

The Heart of Yoga: Developing a Personal Practice No description

Microbes and Society: An Introduction to Microbiology No description

Experience Yoga Nidra: Guided deep relaxation No description

Light on Life : The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom No description

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep No description

Guiding Yogas Light : Yoga Lessons for Yoga Teachers No description

Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers No description

Hatha Yoga Pradipika No description

Relax and Renew: Restful Yoga for Stressful Times No description

Total Yoga No description

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, Second Edition No description

Structural Yoga Therapy: Adapting to the Individual No description

30 Essential Yoga Poses: For Beginning Students and Their Teachers No description

Kundalini Tantra No description

Yoga Nidra No description

Yoga and Ayurveda No description

The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice No description

Yoga Mind And Body (DK Living) The London Sivananda Yoga Center's Yoga Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification, and meditation techniques. The book contains more than 500 beautiful illustrations demonstrating both basic and advanced poses. The detailed instructions will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. The physical, mental, and pranic (energy) benefits of each pose are included, as well as a discussion of common alignment problems associated with each asana. The authors also give readers a taste of yoga philosophy and the yoga lifestyle, including a section on vegetarianism complete with dozens of recipes to refuel after completing those shoulder stands, forward bends, and spinal twists. --Ellen Albertson