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What is Reiki? - The story of Reiki, have been shrouded by myth and fable for decades. Much research has been undertaken to discern the true roots of the beautiful Reiki tradition. Reiki is an ever evolving, flexible and creative form of growth, relaxation and development. Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.

What is Reiki?

Yoga Evolution - While it is known that yoga has been practiced for thousands of years, there is no one individual who can claim the credit.  The practice of yoga has evolved dramatically through the centuries, with greater changes in recent years as it has gained popularity.   Nowadays one is likely to practice a type of yoga attributed to one of a dozen men.  These contemporary yogis, while accomplished in their own rights, should not be mistaken as "founders" of yoga.  Rather, Indian tradition points to the sage Patanjali who probably lived some time between 400-220 BC.  

Yoga Evolution

Understanding Reiki - The story of Reiki, have been shrouded by myth and fable for decades. Much research has been undertaken to discern the true roots of the beautiful Reiki tradition.    Reiki is an ever evolving, flexible and creative form of growth, relaxation and development.  Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.  

Understanding Reiki

Feng Shui and Chi - Feng Shui is an ancient discipline which shifts the chi (life force energy) in your home to improve your life. Children are indeed a blessing and add joy to one's household. In ancient times, a family was regarded as incomplete without children. Many methods were utilized so that couples could be successful in their bids for children.

Feng Shui and Chi

Feng Shui Improves Life - Business people as well as common folks throughout the world improve all aspects of their lives using Feng Shui. Although the exact origins of feng shui are debatable, it is thought to have originated in China about five thousand years ago.

Feng Shui Improves Life

Yoga Philosophy - The structure of the human mind and the process of meditation can also be better understood by an exploration of the 7000-year-old yoga philosophy. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. In yoga philosophy this is known as the atman or self.  

Yoga Philosophy

Holistic Meditation - The journey to self-discovery, self help and spirituality begins with the sacred art of meditation. The value of Meditation is to alleviate suffering and promote healing has been known and practiced for thousands of years. Generally, Eastern religions have tended to concentrate on meditation as a means of realizing spiritual enlightenment. This is the essence of Hinduism of which all guru's promote through yoga and meditation. In fact, practically all religious groups practice meditation in one form or another.

Holistic Meditation

Yoga Meditation - Scientific studies show that the regular practice of meditation can be a powerful healing tool.  Meditation helps reduce stress and anxiety, lower blood pressure, and improve concentration, clarity and creativity.  Additionally, many studies have shown meditation can significantly lower stress, chronic pain and anxiety.  

Yoga Meditation

Hatha Yoga - Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind  or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga.   Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.  

Hatha Yoga

Yoga Asanas - Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.

Yoga Asanas

Patanjali's Part in Yoga's History - A  man named Patanjali, is widely recognized for bringing yoga to the world.   The fundamentals of Yoga were defined by Patanjali, who lived centuries ago.   

Originally, yoga was taught as an oral tradition reaching back unknown thousands of years.  Yoga techniques were passed down from teacher to student through word of mouth.  Patanjali was the first person to put into writing all the verbal teachings of yoga.

Patanjali's Part in Yoga's History

Yoga In Practice - If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India.

Yoga in Practice

Pilates Throughout History - Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to help them gain strength and mobility.

Pilates Throughout History

Reiki Healing Energy - Reiki emerged in Japan in the early twentieth century, discovered by Dr. Mikao Usui. Before World War II, it was brought to the West by Mrs. Hawaya Takata. Now, it is practiced by millions around the world, to treat themselves, friends and family, and paying clients.

Reiki Healing Energy

The Truth About Reiki - Common questions and answers related to Reiki, the practice and the movement.

The Truth About Reiki

The Basics of Aromatherapy - Aromatherapy is not a new phenomenon. In India, the "Basil" plant or tulsi is revered as holy and its roots are made into sacred beads and rosaries. In the middle ages, cloves of garlic still hung around the neck of a newborn as protection agaist dark forces.

The Basics of Aromatherapy

Yoga History - Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.  

Yoga History

Pavanamuktasana - Wind Removing Pose - Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.

This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the excess gas is being removed from the abdomen. The intestines also function better due to the removal of the gas. You can get rid of constipation by initiating this exercise in your life. The use of legs, hands and hips strengthens the hip muscles.

Pavanamuktasana - Wind Removing Pose

Standing Separate Leg Stretching Yoga Pose - It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is very useful for the body. A sense of right balance is created. It can be termed as a step forward towards better health. It facilitates the unison between the mind and soul. Your heart rate becomes normal with this pose.An important asana for a fit and fine body. It may be difficult at first. This hitch can be defeated by doing it regularly.

Standing Separate Leg Stretching Yoga Pose   

What is the Core Power of Yoga? - Core power yoga is a vigorous yoga exercise that physically and mentally challenges you to connect to an inner power. It heals, detoxifies and stimulates the body and mind through balance and intention.

This special form of yoga has created an energetic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; firstly is the physical power which develops the body`s strength and enhances health; secondly is the mental power or the will to focus on the practice; and thirdly, the spiritual power which is the power behind the physical and mental power.

What is the Core Power of Yoga

Best Yoga Techniques - The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.

Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any time

Best Yoga Techniques

Yoga A Modern Cure - As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga can help give us the ability to live healthy amidst hectic schedules and bustling environments. Why does it seem that as technology evolves at such epic pace we have less and less time at our disposal?

Yoga A Modern Cure

Yoga for Kids - Children are exposed to a lot of stress factors nowadays.

There is homework that they do daily... the competition with other children... TV and computer games... and even over-scheduling.

Yoga for Kids

Common Types of Yoga - Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.

There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don't have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.

Common Types of Yoga

Meditation - Over the years many people have got stuck on meditational systems which are old fashioned, limited in their nature, emotionally controlled by the top brass, and emotionally stuck to by their practitioners in the face of no results.


Yoga Balls for Fitness - Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.

Yoga Balls for Fitness

Health Benefits on Yoga - Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.

One of the fundamental beliefs that yoga practitioners share is that the mind and body are a unified structure. This structure can find its harmony and it can heal itself when given a proper environment. Many doctors recommend yoga for helping a wide variety of health conditions.

Health Benefits of Yoga

Touching on Yoga - There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of them they find Yoga is the best way to relax and unwind What might come as a surprise to you is that yoga is good to fight certain illness. There have been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.

Touching on Yoga

The History of Yoga - The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism. This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism.

The History of Yoga

Benefits and Importance of Yoga for Elderly - Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.

Benefits and Importance of Yoga for Elderly

Yoga Bolster - Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is used makes it simpler to perform. It clears and opens your mind and soul by doing some of these poses.

Equipment for Better Yoga

Yoga Practice - Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion that they believe and must follow.

Yoga Practices

Yoga Blankets for Comfort and Worth - Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.

Yoga Blankets

Yoga Clothes A Better Fit - While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour.

Yoga Clothes

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Yoga is A philosophical as well as physical way of life emphasizing harmony of body and mind.

What is Meditation:
Meditation is continuous contemplation or musing on a subject or series of subjects.



What is Aromatherapy:
Aromatherapy is based on the use and blending of undiluted, pure essential oils extracted from specific aromatic plants in order to promote healing.

What is Reiki:
Reiki is a system of Enlightenment and a Hands on Healing art developed in the early 1900's by Mikao Usui in Japan.


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