Yoga is A philosophical as well as physical way of
life emphasizing harmony of body and mind.
Reiki is a system of Enlightenment and a Hands on
Healing art developed in the early 1900's by Mikao
Usui in Japan.
What is Meditation:
Meditation is continuous contemplation or musing on
a subject or series of subjects.
What is Aromatherapy:
Aromatherapy is based on the use and blending of undiluted,
pure essential oils extracted from specific aromatic
plants in order to promote healing.
Yoga also known as Asana is an assortment of ancient
eastern exercises. Yoga is often practiced not only
as an exercise, but also as a stress reliever.
is very similar to stretching, but things are done
in a series of movements unlike a stretch. In yoga
there are three main parts of your body that you use,
the neck, the spine and the legs.
In yoga there are various items that assist with movement
including mats and balls.